Short and sweet little picture post for gym 32 as I’m dropping into Shanghai BJJ.
It’s all a bit last-minute as I’m not in the city for that long and I haven’t done my research. I send an email about 3 hours before class asking if I could please drop in. It’s a bit short notice and I don’t get a reply so I decide to just take a punt and head down anyway.
The class for the day was taken by a former member who was back in the area for a while. Brutal warm ups and a set of side control drills and techniques. Finished up with a few rounds of rolling. Really fun little drop in, cheers guys :-)